021221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 12 @ 9:30 amPower elliptica workout with runs, sprints, climbs, intervals, poles, a weighted run and weights segments to a 60's, 70's, 80's playlist
Playlist
 | (Your Love Keeps Lifting Me) Higher & Higher | Jackie Wilson |
 | Respect | Aretha Franklin |
 | Ain't No Mountain High Enough - Stereo Version | Marvin Gaye, Tammi Terrell |
 | Passion - Naked Edit | Gat Decor |
 | Get Down Tonight | KC & The Sunshine Band |
 | Sweet Dreams (Are Made of This) - Remastered | Eurythmics, Annie Lennox, Dave Stewart |
 | Two Tickets to Paradise | Eddie Money |
 | Tainted Love | Soft Cell |
 | Footloose - From "Footloose" Soundtrack | Kenny Loggins |
 | Burning Love | Elvis Presley |
 | Stayin' Alive - Remastered Version | Bee Gees |
 | You Can't Hurry Love | The Supremes |
 | I Feel Love - Edit | Donna Summer |
 | I Wanna Dance with Somebody (Who Loves Me) | Whitney Houston |
Class Plan
| Warmup | 3:01 minutes |
| Run | 2:27 minutes |
| Climb | 2:27 minutes |
| Intervals | 4:22 minutes |
| Weighted Run | 3:11 minutes |
| Weights | 3:36 minutes |
| Weights | 3:57 minutes |
| Weights | 2:33 minutes |
| Poles | 3:46 minutes |
| Climb | 2:56 minutes |
| Run | 4:45 minutes |
| Poles | 2:47 minutes |
| Sprint Climb | 3:46 minutes |
| Cool Down | 4:51 minutes |
