021521
Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: February 15 @ 9:30 amClassic elliptica workout with runs, sprints, poles, climbs and weights to a Rock, Pop, EDM playlist
Playlist
Salt - Toby Green Remix | Ava Max, Toby Green | |
Guillotine | Mansionair, NoMBe | |
What’s Your Love Like (Original Mix) | Paul Oakenfold, Eve, Baby E | |
Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris | |
Creep | Radiohead | |
Beautiful Monster (Damn-R Remix Edit) | Mick Lion | |
Let's Stay Together - Extended Mix | Block & Crown, Jeff Roberts | |
Goosebumps - Remix | Travis Scott, HVME | |
Celebrate | DREAMERS | |
Dreaming - The Chainsmokers Remix | Smallpools, The Chainsmokers | |
Superpower | X Ambassadors | |
Hold Me Down | The Happy Fits | |
Miracle Mile | Cold War Kids |
Class Plan
Warmup | 2:47 minutes |
Run | 2:46 minutes |
Climb Sprint | 3:10 minutes |
Poles | 3:38 minutes |
Weights | 3:58 minutes |
Weights | 3:26 minutes |
Weights | 4:28 minutes |
Weighted Climb | 2:42 minutes |
Run | 3:18 minutes |
Poles | 4:57 minutes |
Run | 3:12 minutes |
Climb Sprint | 3:43 minutes |
Cool Down | 3:00 minutes |