022021
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: February 20 @ 10:00 amSprint elliptica workout with over 7,000 steps including runs, sprints, tap backs, squats, climbs and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Wolves (feat. Post Malone) | Big Sean, Post Malone |
 | Time Today | Moneybagg Yo |
 | That's on You | Kid Ink |
 | Can't Forget (Karim Naas Remix) | Terell Safadi, Tory Lanez, Karim Naas |
 | Smile | G-Unit |
 | Stay | Cheat Codes, Bryce Vine |
 | On Me | Lil Baby |
 | Can't Have (feat. Steven A. Clark & Ape Drums) | Pitbull, Steven A. Clark, Ape Drums |
 | Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar |
 | Take Me Home | Bryce Vine |
 | Saved (feat. E-40) | Ty Dolla $ign, E-40 |
 | Stella McCartney (feat. Future) - Bonus Track | NAV, Future |
 | Purple Lamborghini (with Rick Ross) | Skrillex, Rick Ross |
 | Whoopty | CJ |
Class Plan
| Warmup | 3:19 minutes |
| Run | 2:16 minutes |
| Tap Backs | 3:30 minutes |
| Sprint | 2:51 minutes |
| Climb | 3:38 minutes |
| Sprint | 3:13 minutes |
| Weights | 2:15 minutes |
| Weights | 3:35 minutes |
| Sprint | 3:56 minutes |
| Squats | 3:50 minutes |
| Tap Backs | 2:58 minutes |
| Run | 3:08 minutes |
| Sprint | 3:35 minutes |
| Cool Down | 2:03 minutes |
