022121
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: February 21 @ 10:00 am
Classic elliptica workout with 6,048 steps including sprints, squats, isolations, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Astronomia | Tony Igy |
 | Ignite - Ahrix Remix | K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix |
 | Up All Night (feat. Afrojack) | VINAI, Hard Lights, Afrojack |
 | Come & Go (with Marshmello) | Juice WRLD, Marshmello |
 | Just A Kid (feat. Kevin Writer) | Two Friends, Kevin Writer |
 | Salt | Ava Max |
 | Game Time (feat. Ninja) | 3LAU, Ninja |
 | SHADOW SELF | LSDREAM |
 | Too Far Gone - Wild Cards Remix | Lost Kings, Anna Clendening, Wild Cards |
 | Good Girls Go Bad (feat. Leighton Meester) | Cobra Starship, Leighton Meester |
 | Caramelo - Remix | Ozuna, KAROL G, Myke Towers |
 | Trampoline - BKAYE Remix | SHAED, BKAYE |
 | All We Need (feat. Shy Girls) | ODESZA, Shy Girls |
Class Plan
| Warmup | 2:36 minutes |
| Sprint | 3:37 minutes |
| Squats | 2:40 minutes |
| Weighted Run | 3:25 minutes |
| Weights | 3:34 minutes |
| Weights | 3:00 minutes |
| Weights | 2:36 minutes |
| Climb | 4:09 minutes |
| Sprint | 3:14 minutes |
| Sprints | 3:16 minutes |
| Isolations | 3:53 minutes |
| Sprint | 3:52 minutes |
| Cool Down | 3:31 minutes |
