022621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: February 26 @ 9:30 amelliptica Power workout with 4,470 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to e Pop, EDM playlist
Playlist
 | Painkiller | DREAMERS |
 | Pop! Champagne | Sinclair |
 | Pressure (Alesso Remix) [feat. Nadia Ali] | Alex Kenji |
 | You Gotta Be - MARC Remix | Kiera Weathers, MARC |
 | Forever More | Moloko |
 | home | morgxn |
 | Break Through The Silence - Radio Edit | Martin Garrix, Matisse & Sadko |
 | Dynamite (feat. Pretty Sister) | Nause, Pretty Sister |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Get It Together | Drake, Black Coffee, Jorja Smith |
 | Lotus | Markus Schulz, Jam El Mar |
 | Warm | SG Lewis |
Class Plan
| Warmup | 3:22 minutes |
| Run | 3:21 minutes |
| Climb Sprint | 4:59 minutes |
| Weighted Run | 3:08 minutes |
| Weights | 7:22 minutes |
| Weights | 3:33 minutes |
| Climb Sprint | 3:24 minutes |
| Climb | 3:15 minutes |
| Run | 3:17 minutes |
| Poles | 4:10 minutes |
| Intervals | 3:55 minutes |
| Cool Down | 4:46 minutes |
