030221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: March 2 @ 9:30 amelliptica Power workout with 4,096 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Underground | Tantrum Desire, Laura Bayston |
 | True Love | Ariana and the Rose |
 | Malibu | Kim Petras |
 | Paper Planes - DFA Remix | M.I.A., DFA |
 | Want U 2 Love Me | SOHMI |
 | Think About Things | Daði Freyr |
 | Electric Love | BØRNS |
 | Love Now (feat. All About She) | Calvin Harris, All About She |
 | Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé |
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Come Together | Tom Staar, Matt Hope |
 | Omen | Disclosure, Sam Smith |
Class Plan
| Warmup | 4:34 minutes |
| Run | 3:40 minutes |
| Climb | 3:11 minutes |
| Poles | 5:52 minutes |
| Weighted Run | 3:17 minutes |
| Weights | 2:53 minutes |
| Weights | 3:38 minutes |
| Weights | 3:38 minutes |
| Poles | 4:02 minutes |
| Climb | 2:56 minutes |
| Climb Sprint | 3:26 minutes |
| Cool Down | 3:50 minutes |
