030621
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: March 6 @ 10:00 amelliptica Sprint workout with 7,546 steps, runs, sprints, intervals, tap backs, climbs, a weighted run and weights segments
Playlist
 | Where Ya At (feat. Drake) | Future, Drake |
 | Band A Man | Tory Lanez |
 | Girls in the Hood | Megan Thee Stallion |
 | First Love | Lost Kings, Sabrina Carpenter |
 | Overrated | Blxst |
 | We Be Burnin' | Sean Paul |
 | Don't Need Friends (feat. Lil Baby) | NAV, Lil Baby |
 | Transportin' | Kodak Black |
 | Came Up | Flosstradamus, FKi 1st, graves, Post Malone, KEY! |
 | Rewind (feat. Akon) (feat. Akon) | Kid Ink, Akon |
 | What’s Next | Drake |
 | Blue Tint | Drake |
 | If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso |
 | GREECE (feat. Drake) | DJ Khaled, Drake |
Class Plan
| Warmup | 3:28 minutes |
| Run | 4:05 minutes |
| Tap Backs | 2:34 minutes |
| Sprint | 3:27 minutes |
| Climb | 2:26 minutes |
| Weighted Run | 3:33 minutes |
| Weights | 3:04 minutes |
| Weights | 2:49 minutes |
| Sprint | 3:34 minutes |
| Tap backs | 4:00 minutes |
| Intervals | 2:58 minutes |
| Run | 2:42 minutes |
| Sprint | 3:34 minutes |
| Cool Down | 3:38 minutes |
