031221
Music: edm pop Difficulty Level: beginner intermediate Instructor: lauren Class Type: Classic Recorded: March 12 @ 9:30 amelliptica Classic workout with 6,620 steps, runs, sprints, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Jealous | YG |
 | Going Bad (feat. Drake) | Meek Mill, Drake |
 | Came For The Low | ZHU, partywithray |
 | Water (feat. ZOHARA) | KREAM, ZOHARA |
 | GREECE (feat. Drake) | DJ Khaled, Drake |
 | Astronaut In The Ocean | Masked Wolf |
 | Revolution (feat. Faustix & Imanos and Kai) | Diplo, Faustix & Imanos, Kai |
 | Teeth | Lady Gaga |
 | The Island, Pt. I (Dawn) | Pendulum |
 | Be Like That - feat. Swae Lee & Khalid | Kane Brown, Swae Lee, Khalid |
 | Wolves (feat. Post Malone) | Big Sean, Post Malone |
 | Louder - Hamilton Remix | Neon Jungle, Hamilton |
 | Suncity (feat. Empress Of) | Khalid, Empress Of |
Class Plan
| Warmup | 2:31 minutes |
| Power Mix | 3:00 minutes |
| Run | 3:15 minutes |
| Sprint | 3:12 minutes |
| Climb | 3:38 minutes |
| Climb | 2:12 minutes |
| Weights | 4:23 minutes |
| Weights | 3:40 minutes |
| Weights | 5:20 minutes |
| Climb | 3:11 minutes |
| Power Mix | 3:19 minutes |
| Sprint | 3:44 minutes |
| Cool Down | 3:09 minutes |
