031921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: March 19 @ 9:30 amelliptica Power workout with 4,723 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Palo Santo | Years & Years |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Shadow | Conrad Sewell |
 | Gold | Kiiara |
 | Ghost | Secret Weapons |
 | Hush | Alyx Ander |
 | All I Am | Jess Glynne |
 | Until the Night's Gone | Graceful Closure |
 | Pompeii - Audien Remix | Bastille, Audien |
 | Know My Name | Frankmusik |
 | Never Close Our Eyes | Adam Lambert |
 | Want You Back | HAIM |
Class Plan
| Warmup | 4:02 minutes |
| Run | 4:33 minutes |
| Climb | 3:35 minutes |
| Poles | 3:45 minutes |
| Weighted Run | 3:32 minutes |
| Weights | 3:56 minutes |
| Weights | 3:38 minutes |
| Weights | 3:30 minutes |
| Climb Sprint | 5:52 minutes |
| Poles | 4:04 minutes |
| Climb Sprint | 4:08 minutes |
| Cool Down | 3:52 minutes |
