042621
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: lauren
Class Type: Classic 45
Recorded: April 26 @ 9:30 am
elliptica Classic workout with 7,095 steps, runs, sprints, intervals, power mix, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Fade | Alan Walker |
 | Seek Bromance (Avicii Vocal Edit) | Tim Berg |
 | Ball For Me | Post Malone, Nicki Minaj |
 | 7 rings | Ariana Grande |
 | Louder - Hamilton Remix | Neon Jungle, Hamilton |
 | Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix] | Dua Lipa, Amaal Mallik, Prakriti Kakar, Sukriti Kakar |
 | Faded | ZHU |
 | Keanu Reeves | Logic |
 | Ayy Ladies (feat. Tyga) | Travis Porter, Tyga |
 | Seven Nation Army - The Glitch Mob Remix | The White Stripes, The Glitch Mob |
 | Beggin For Thread - BTS Remix | BANKS, Andrew Swanson, Henry Allen |
 | Tokyo (feat. XIRA) - Seven Lions Remix | 3LAU, XIRA, Seven Lions |
 | Walk Em Down (feat. Roddy Ricch) | NLE Choppa, Roddy Ricch |
Class Plan
| Warmup | 4:24 minutes |
| Power Mix | 3:20 minutes |
| Climb | 3:26 minutes |
| Power Mix | 2:58 minutes |
| Intervals | 3:44 minutes |
| Weights | 2:36 minutes |
| Weights | 3:43 minutes |
| Weights | 3:45 minutes |
| Power Mix | 3:33 minutes |
| Climb | 4:17 minutes |
| Run | 4:12 minutes |
| Sprint | 3:06 minutes |
| Cool Down | 2:51 minutes |
