051321

Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Power 45 Recorded: May 13 @ 9:30 am

elliptica Power 45 minute workout with 7,398 steps, sprints, poles, squats, power runs, a tabata, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Dreaming	Green Day
	Walk Me Home - Until Dawn Remix	P!nk, Until Dawn
	I Keep Going to the River to Pray	Robin Berrygold
	Step Out - The Chainsmokers Remix	José González, The Chainsmokers
	Talk Dirty (feat. 2 Chainz)	Jason Derulo, 2 Chainz
	Save Your Tears (with Ariana Grande) (Remix)	The Weeknd, Ariana Grande
	Can't Get Enough of Your Love - Original Mix	Jackers Revenge, Lissat
	1941 (feat. Virian)	Klaypex, Virian
	Good Time Good Life	Erin Bowman
	Electronic Memories (feat. Mickey Kojak)	k?d, Mickey Kojak
	Helena Beat	Foster The People
	She's so Mean - Mysto & Pizzi Remix; Radio Edit	Matchbox Twenty
	Gossip Folks - Power Remix	Power Music Workout
	Take Your Mama	Scissor Sisters

Class Plan

Warmup	3:07 minutes
Sprint	2:36 minutes
Power Run	3:35 minutes
Poles	3:49 minutes
Weighted Run	2:57 minutes
Weights	3:11 minutes
Weights	4:44 minutes
Weights	3:00 minutes
Sprint	3:05 minutes
Power Run	3:57 minutes
Poles	4:36 minutes
Squats	3:52 minutes
Tabata	4:07 minutes
Cool Down	4:31 minutes