051421
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: Power 45
Recorded: May 14 @ 9:30 am
elliptica Power 45 minute workout with 4,638 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Fool's Paradise | XYLØ |
 | Take Me Home - Radio Edit | Fedde Le Grand, Patric La Funk |
 | Are You | Steve Angello, WDL |
 | Feel the Love (feat. John Newman) | Rudimental, John Newman |
 | Work - R3hab Remix | Rihanna, Drake, R3HAB |
 | Use Me Up | CID, Anabel Englund |
 | Thinking About You (feat. Ayah Marar) | Calvin Harris, Ayah Marar |
 | Close 2 U | Matt Fax, Mike Schmid |
 | Never Close Our Eyes | Adam Lambert |
 | Water Under the Bridge | Adele |
 | Black & Gold - Marcussen Album Version | Sam Sparro |
 | Resurrection - Axwell's Recut Radio Edit | Michael Calfan |
 | Malibu | Miley Cyrus |
Class Plan
| Warmup | 3:23 minutes |
| Climb Sprint | 3:28 minutes |
| Run | 3:45 minutes |
| Poles | 4:05 minutes |
| Weighted Run | 3:39 minutes |
| Weights | 3:58 minutes |
| Weights | 4:07 minutes |
| Weights | 3:52 minutes |
| Climb Sprint | 4:08 minutes |
| Run | 4:00 minutes |
| Poles | 4:34 minutes |
| Sprint | 2:46 minutes |
| Cool Down | 3:51 minutes |
