052821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 28 @ 9:30 amelliptica Power 45 minute workout with 3,736 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Mixer | Amber Mark |
 | River | Bishop Briggs |
 | Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana] | Tommie Sunshine, Stef Kalloo, Flush, Kahtana |
 | Can't Feel My Face | The Weeknd |
 | Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid |
 | Hallucinate | Dua Lipa |
 | Consideration - Mangal Suvarnan Remix | Rihanna, SZA, Mangal Suvarnan |
 | Forever More | Moloko |
 | I Don't Want It At All | Kim Petras |
 | Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande |
 | Erase | The Chainsmokers, Priyanka Chopra |
 | Fallingwater | Maggie Rogers |
Class Plan
| Warmup | 3:12 minutes |
| Poles | 3:36 minutes |
| Climb Run | 3:03 minutes |
| Climb | 3:33 minutes |
| Weighted Run | 2:56 minutes |
| Weights | 3:28 minutes |
| Weights | 3:26 minutes |
| Weights | 7:22 minutes |
| Run | 4:10 minutes |
| Climb | 3:02 minutes |
| Climb Sprint | 3:24 minutes |
| Cool Down | 4:31 minutes |
