060121
Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Tabata 45 Recorded: June 1 @ 9:30 amelliptica Tabata 45 minute workout with 6,342 steps, tabata, poles, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | Oh My My | Summer Kennedy |
 | Holding Out for a Hero - From "Footloose" Soundtrack | Bonnie Tyler |
 | Dancing On My Own - Buzz Junkies Remix | Robyn, Buzz Junkies |
 | You Ain't Seen Nothin' Yet | Avril Lavigne |
 | Waiting on the Summer (Inukshuk Remix) | VHS Collection, Inukshuk |
 | Body Funk | Purple Disco Machine |
 | Da Dip - Album Version (Edited) | Eric Timmons, Freak Nasty |
 | GREAT NIGHT (feat. Shovels & Rope) | NEEDTOBREATHE, Shovels & Rope |
 | Scream - Oliver $ Remix | Usher, Oliver S. |
 | The Boys of Summer | The Ataris |
 | Don't Forget Your Neighborhood | Cola Boyy, The Avalanches |
Class Plan
| Warmup | 3:41 minutes |
| Tabata | 5:48 minutes |
| Tabata | 5:59 minutes |
| Poles | 3:13 minutes |
| Weighted Run | 3:51 minutes |
| Weights | 4:16 minutes |
| Weights | 3:49 minutes |
| Poles | 2:55 minutes |
| Tabata | 6:17 minutes |
| Tabata | 4:18 minutes |
| Cool Down | 4:54 minutes |
