062021
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 20 @ 9:30 amelliptica Power 45 minute workout with 5,197 steps, runs, sprints, poles, intervals, climb sprints, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | All For You | Wilkinson, Karen Harding |
 | Good Times Roll | Big Gigantic, GRiZ |
 | Never Be Alone (feat. Aloe Blacc) | David Guetta, MORTEN, Aloe Blacc |
 | Feel The Beat | Darude |
 | Side Effects (feat. Emily Warren) | The Chainsmokers, Emily Warren |
 | Heartbeat (feat. Deborah Cooper) - Tony Moran Radio Edit | Tony Moran, Deborah Cooper |
 | High (& Dua Lipa) | Whethan, Dua Lipa |
 | Nothing But a Heartache | Freemasons |
 | Arlanda | Corey James, David Pietras |
 | Anthem | EDX |
 | Get Out | CHVRCHES |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Warm | SG Lewis |
Class Plan
| Warmup | 3:22 minutes |
| Run | 4:03 minutes |
| Climb Sprint | 2:58 minutes |
| Poles | 4:19 minutes |
| Weighted Run | 2:53 minutes |
| Weights | 3:46 minutes |
| Weights | 3:16 minutes |
| Weights | 3:11 minutes |
| Intervals | 4:04 minutes |
| Sprint | 2:38 minutes |
| Poles | 3:51 minutes |
| Sprint | 4:03 minutes |
| Cool Down | 4:46 minutes |
