062321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: June 23 @ 9:30 amelliptica Power 45 minute workout with 6,044 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Control - Edit | Matrix & Futurebound |
 | Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Loaded | Agnes |
 | Tiny | James Egbert |
 | You Oughta Know - 2015 Remaster | Alanis Morissette |
 | Timebomb | Kylie Minogue |
 | Night Of Your Life (feat. Jennifer Hudson) | David Guetta, Jennifer Hudson |
 | No Rights No Wrongs | Jess Glynne |
 | Next to You | WASER, Deja |
 | My My My! | Troye Sivan |
 | Don't You Worry Child | Swedish House Mafia, John Martin |
 | Overcome | Vaults |
Class Plan
| Warmup | 3:48 minutes |
| Climb Run | 4:00 minutes |
| Poles | 3:31 minutes |
| Sprint | 5:20 minutes |
| Weighted Run | 4:09 minutes |
| Weights | 2:56 minutes |
| Weights | 3:41 minutes |
| Weights | 4:02 minutes |
| Sprint | 3:10 minutes |
| Run | 3:24 minutes |
| Climb Sprint | 6:43 minutes |
| Cool Down | 3:57 minutes |
