070221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 2 @ 9:30 amelliptica Power 45 minute workout with 4794 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | BLOW (with Chris Stapleton & Bruno Mars) | Ed Sheeran, Chris Stapleton, Bruno Mars |
 | Switch | Iggy Azalea, Anitta |
 | Bird of Paradise | DEDE |
 | Insomnia - Radio Edit | Pete K, CAYO |
 | I Took A Pill In Ibiza - Seeb Remix | Mike Posner |
 | Nothing But a Heartache | Freemasons |
 | What You Waiting For? | Gwen Stefani |
 | All Four Walls | Gorgon City, Vaults |
 | Breathing Underwater - Matrix & Futurebound Remix | Emeli Sandé, Matrix & Futurebound |
 | Nobody | Niia |
 | Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto |
 | Slide Away | Miley Cyrus |
Class Plan
| Warmup | 3:29 minutes |
| Climb Run | 3:09 minutes |
| Poles | 3:11 minutes |
| Climb Sprint | 3:55 minutes |
| Weighted Run | 3:18 minutes |
| Weights | 3:10 minutes |
| Weights | 3:41 minutes |
| Weights | 3:12 minutes |
| Poles | 4:38 minutes |
| Run | 4:08 minutes |
| Intervals | 8:02 minutes |
| Cool Down | 3:53 minutes |
