071021
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: July 10 @ 9:30 amelliptica Classic 45 minute workout with 6,224 steps, runs, sprints, isolations, squats, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Wild Things - Young Bombs Remix | Alessia Cara, G-Eazy, Young Bombs |
 | Speechless (feat. Erika Sirola) - Nicolas Haelg Remix | Robin Schulz, Erika Sirola, Nicolas Haelg |
 | Light | Jerome |
 | Get It Right (feat. MØ & GoldLink) [Tony Romera Remix] | Diplo, MØ, GoldLink, Tony Romera |
 | Strip That Down | Liam Payne, Quavo |
 | Figure It Out | Blu DeTiger |
 | Salt | Ava Max |
 | Who Do You Love - R3HAB Remix | The Chainsmokers, 5 Seconds of Summer, R3HAB |
 | Rojo | J Balvin |
 | Someday | Kygo, Zac Brown |
 | Filthy | Justin Timberlake |
 | Line Of Sight - Chet Porter Remix | ODESZA, WYNNE, Mansionair, Chet Porter |
 | Del Mar | Ozuna, Doja Cat, Sia |
Class Plan
| Warmup | 4:02 minutes |
| Sprint | 3:32 minutes |
| Climb | 3:05 minutes |
| Sprint | 3:02 minutes |
| Weights | 3:24 minutes |
| Weights | 2:44 minutes |
| Weights | 3:00 minutes |
| Sprint | 2:32 minutes |
| Isolations | 2:30 minutes |
| Run | 3:43 minutes |
| Squats | 4:53 minutes |
| Sprint | 3:52 minutes |
| Cool Down | 3:34 minutes |
