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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: July 21 @ 9:30 amelliptica Power 45 minute workout with 5,306 steps, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | You're On (feat. Kyan) | Madeon, Kyan |
 | Feel It Still | Portugal. The Man |
 | Pompeii - Audien Remix | Bastille, Audien |
 | Crybaby | Paloma Faith |
 | Before I Wake | Beatsole |
 | Pumpin Blood - The Chainsmokers Remix | NONONO, The Chainsmokers |
 | A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin |
 | My My My! - Throttle Remix | Troye Sivan, Throttle |
 | Surrender | Cash Cash |
 | Black & Gold - Marcussen Album Version | Sam Sparro |
 | My Gun | Tove Lo |
 | Yeah Yeah Yeah - Radio Edit | Jax Jones |
 | Say You Love Me - Alex Adair Remix | Jessie Ware, Alex Adair |
Class Plan
| Warmup | 3:12 minutes |
| Poles | 2:43 minutes |
| Climb Sprint | 5:52 minutes |
| Climb | 3:53 minutes |
| Weighted Run | 3:36 minutes |
| Weights | 4:03 minutes |
| Weights | 2:47 minutes |
| Weights | 3:30 minutes |
| Sprint | 3:28 minutes |
| Climb | 4:34 minutes |
| Squats | 3:36 minutes |
| Sprint | 3:39 minutes |
| Cool Down | 2:58 minutes |
