111321
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: November 13 @ 9:30 amelliptica Classic 45 minute workout with 6,519 steps, runs, sprints, a power mix, reverse, isolations, climbs and weights segments to a Pop, EDM playlist
Playlist
 | Do You Remember | Jay Sean, Sean Paul, Lil Jon |
 | Finest Hour (feat. Abir) | Cash Cash, ABIR |
 | Ooh Ahh (My Life Be Like) (feat. Toby Mac) | Grits, TobyMac |
 | Constellation | Win and Woo |
 | I Found You (with Calvin Harris) | benny blanco, Calvin Harris |
 | Where Are You Now | Lost Frequencies, Calum Scott |
 | 100 Ways | Zhavia Ward |
 | Mi Gente - Busta K Remix | J Balvin, Willy William, Busta K |
 | 17 | Zhavia Ward |
 | Sexual Healing - Kygo Remix | Marvin Gaye, Kygo |
 | Falling | Opia |
 | Gold Dust | Galantis |
 | Kings of Summer | ayokay, Quinn XCII |
Class Plan
| Warmup | 3:30 minutes |
| Sprint | 3:35 minutes |
| Reverse | 3:53 minutes |
| Sprint | 3:35 minutes |
| Weights | 3:11 minutes |
| Weights | 2:28 minutes |
| Weights | 2:47 minutes |
| Power Mix | 3:03 minutes |
| Isolations | 2:46 minutes |
| Run | 6:08 minutes |
| Climb | 2:59 minutes |
| Sprint | 3:54 minutes |
| Cool Down | 3:42 minutes |
