111721
Music: edm pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: November 17 @ 9:30 amelliptica Classic 45 minute workout with 5,635 steps, sprints, poles, a power mix, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Collateral Damage | Burna Boy |
 | No Lie | Sean Paul, Dua Lipa |
 | Lockdown | Koffee |
 | On My Mind (Jorja Smith X Preditah) | Jorja Smith, Preditah |
 | The Mood | Timaya |
 | SO BLESSED | King X Silvera |
 | Me Rehúso | Danny Ocean |
 | Hot In Herre | Nelly |
 | We Be Burnin | Sean Paul |
 | Vex Oh (feat. Eight9FLY) | KAYTRANADA, GoldLink, Ari PenSmith, Eight9FLY |
 | Sweet Lovin' - Original Mix | Sigala, Bryn Christopher |
 | ALREADY | Beyoncé, Shatta Wale, Major Lazer |
 | Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel |
 | Let Love Flow | Londrelle, Mel Chanté |
Class Plan
| Warmup | 3:17 minutes |
| Climb Sprint | 3:41 minutes |
| Poles | 2:59 minutes |
| Sprint | 3:01 minutes |
| Weighted Run | 2:41 minutes |
| Weights | 1:37 minutes |
| Weights | 3:25 minutes |
| Reverse | 3:48 minutes |
| Poles | 3:18 minutes |
| Power Mix | 2:42 minutes |
| Sprint | 3:23 minutes |
| Climb | 3:42 minutes |
| Sprint | 3:33 minutes |
| Cool Down | 2:14 minutes |
