111921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 19 @ 9:30 amelliptica Power 45 minute workout with 3,836 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | All For You | Wilkinson, Karen Harding |
 | Like That | Fleur East |
 | Tim (Mixed) | ARTY |
 | La La Carnaval | Tommer Mizrahi |
 | Silhouette | Monogem |
 | Damn | Sultan + Shepard, Red Rosamond |
 | About You (feat. Maxine) | Jacob Plant, Maxine |
 | Desire | Years & Years, Tove Lo |
 | Got You | Michael Calfan |
 | Resurrection - Axwell's Recut Radio Edit | Michael Calfan |
 | We Found Love | Rihanna, Calvin Harris |
 | Pusha Lady | The Endorphins, Lazee |
 | Bad (feat. Vassy) - Radio Edit | David Guetta, Showtek, VASSY |
 | Hollow | Tori Kelly, Big Sean |
Class Plan
| Warmup | 3:22 minutes |
| Run | 3:11 minutes |
| Climb Sprint | 3:37 minutes |
| Intervals | 6:11 minutes |
| Poles | 3:04 minutes |
| Weighted Run | 2:29 minutes |
| Weights | 2:48 minutes |
| Weights | 3:23 minutes |
| Weights | 3:00 minutes |
| Sprint | 2:46 minutes |
| Poles | 3:35 minutes |
| Climb | 3:24 minutes |
| Climb Sprint | 2:50 minutes |
| Cool Down | 3:30 minutes |
