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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: November 23 @ 9:30 amelliptica Classic 45 minute workout with 6,295 steps, intervals, poles, a power run, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Power | Ellie Goulding |
 | Feel the Same | Battle Tapes |
 | Badgal | Rob & Jack, Sanjin |
 | We Made It (feat. Lil Eddie) | Yellow Claw, Lil Eddie |
 | Burning Fire | Camino |
 | Don't You Want Me - Purple Disco Machine Remix | The Human League, Purple Disco Machine |
 | Bittersweet Symphony (feat. Emily Roberts) | GAMPER & DADONI, Emily Roberts |
 | R.E.A.L | Dombresky, CID |
 | Sweeter | Gavin DeGraw |
 | Love Don't Let Me Go | David Guetta |
 | Walks Like Rihanna | The Wanted |
 | Sweet Memories - Genairo Nvilla Remix | CID, Kaskade, Genairo Nvilla |
 | t r a n s p a r e n t s o u l feat.Travis Barker | WILLOW, Travis Barker |
 | Can I Get It | Adele |
Class Plan
| Warmup | 3:11 minutes |
| Intervals | 3:42 minutes |
| Squats | 3:00 minutes |
| Poles | 3:42 minutes |
| Weighted Run | 3:51 minutes |
| Weights | 3:30 minutes |
| Weights | 3:14 minutes |
| Weights | 3:03 minutes |
| Power Run | 3:43 minutes |
| Squats | 3:36 minutes |
| Poles | 3:21 minutes |
| Squats | 4:39 minutes |
| Weighted Run | 2;48 minutes |
| Cool Down | 3:30 minutes |
