112421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: November 24 @ 9:30 amelliptica Power 45 minute workout with 3,612 steps, runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Painkiller | DREAMERS |
 | Alive - Cahill Club Mix | Sia |
 | home | morgxn |
 | El Capitan | Luca Perra |
 | Oh Love | MisterWives |
 | Ghost | Secret Weapons |
 | My Body | Young the Giant |
 | Electric Love | BØRNS |
 | Legendary | POWERS |
 | Fool's Paradise | XYLØ |
 | Night Of Your Life (feat. Jennifer Hudson) | David Guetta, Jennifer Hudson |
 | Fallingwater | Maggie Rogers |
Class Plan
| Warmup | 3:22 minutes |
| Climb Sprint | 4:18 minutes |
| Run | 3:33 minutes |
| Intervals | 3:01 minutes |
| Poles | 3:17 minutes |
| Weighted Run | 3:32 minutes |
| Weights | 4:04 minutes |
| Weights | 3:38 minutes |
| Weights | 4:26 minutes |
| Squats | 3:23 minutes |
| Climb Sprint | 3:41 minutes |
| Cool Down | 4:31 minutes |
