112921

Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: November 29 @ 9:30 am

elliptica Classic 45 minute workout with 6,886 steps, sprints, intervals, tap backs, poles, a power mix, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Fell In Love With a Girl	The White Stripes
	Empire - Radio Edit	Dimitri Vangelis & Wyman, Tom Staar
	MONEY	LISA
	Bailar (feat. Elvis Crespo) - Radio Edit	Deorro, Elvis Crespo
	Smokin Out The Window	Bruno Mars, Anderson .Paak, Silk Sonic
	Can I Get It	Adele
	7/11	Beyoncé
	Honey	Mariah Carey
	White Flags	Vida
	Blast Off	David Guetta, Kaz James
	When I Grow Up	The Pussycat Dolls
	Bad At Love	Halsey
	My Head & My Heart - Jonas Blue Remix	Ava Max, Jonas Blue
	I Drink Wine	Adele

Class Plan

Warmup	1:50 minutes
Intervals	4:20 minutes
Squats	2:48 minutes
Tap backs	2:17 minutes
Poles	3:17 minutes
Weighted Run	3:30 minutes
Weights	3:33 minutes
Weights	4:59 minutes
Sprint	3:26 minutes
Climb	3:08 minutes
Power Mix	4:05 minutes
Isolations	3:01 minutes
Sprint	2:59 minutes
Cool Down	6:16 minutes