113021
Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: November 30 @ 9:30 amelliptica Power 45 minute workout with 6,523 steps, 2 pyramids, poles, squats, power runs, a weighted run and weights segments to a Pop, Rock playlist
Playlist
 | Stop Movin' | Royal Republic |
 | Runnin' (Lose It All) - Zinc Remix | Naughty Boy, Beyoncé, Arrow Benjamin, Zinc |
 | The Motto | Tiësto, Ava Max |
 | Listen To Your Momma | Showtek, Leon Sherman |
 | People of The Pride | Coldplay |
 | Can I Get It | Adele |
 | Call On Me (feat. Georgia Ku) - Club Mix | Sam Feldt, Georgia Ku |
 | Sweet Talker | Years & Years, Galantis |
 | Leave Before You Love Me (with Jonas Brothers) | Marshmello, Jonas Brothers |
 | We Will Rock You | Bishop Briggs |
 | Burn The House Down | AJR |
 | BED - David Guetta Festival Mix | Joel Corry, RAYE, David Guetta |
 | Stronger - Andrew Dawson Remix (Explicit) | Kanye West, Andrew Dawson |
 | Wonderwall - Remix | The Selfie Kings |
Class Plan
| Warmup | 2:58 minutes |
| Pyramid | 5:04 minutes |
| Poles | 2:44 minutes |
| Squats | 3:54 minutes |
| Power Run | 3:37 minutes |
| Weighted Run | 3:30 minutes |
| Weights | 2:28 minutes |
| Weights | 2:56 minutes |
| Weights | 2:34 minutes |
| Power Run | 2:17 minutes |
| Squats | 3:32 minutes |
| Poles | 3:55 minutes |
| Pyramid | 4:46 minutes |
| Cool Down | 3:18 minutes |
