120521
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 5 @ 9:30 amelliptica Power 45 minute workout with 3,393 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Waiting For You - Oliver Remix | Kris Menace, Black Hills, Oliver |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Missile | Dorothy |
 | When the Beat Drops Out | Marlon Roudette |
 | Under You | Nick Jonas |
 | Say It (feat. Tove Lo) [Illenium Remix] | Flume, Tove Lo, ILLENIUM |
 | Bird of Paradise | DEDE |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Patriots [ABGT177] | ARTY |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | No Going Back | ALPHA 9, Spencer Brown |
 | ocean eyes | Billie Eilish |
Class Plan
| Warmup | 5:20 minutes |
| Intervals | 4:03 minutes |
| Poles | 3:24 minutes |
| Climb | 3:24 minutes |
| Weighted Run | 3:17 minutes |
| Weights | 4:27 minutes |
| Weights | 3:11 minutes |
| Weights | 3:52 minutes |
| Climb Sprint | 3:01 minutes |
| Run | 3:36 minutes |
| Sprint | 5:59 minutes |
| Cool Down | 3:20 minutes |
