121321
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 13 @ 9:30 amelliptica Power 45 minute workout with 6,959 steps, sprints, poles, intervals, tap backs, isolations, power mix, climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Meet Me At Our Spot | THE ANXIETY, WILLOW, Tyler Cole |
 | Somebody's Watching Me | Chico Rose, 71 Digits |
 | Uma Thurman | Fall Out Boy |
 | Summer Feelings (feat. Charlie Puth) - From 'SCOOB!' The Album | Lennon Stella, Charlie Puth |
 | Essence (feat. Justin Bieber & Tems) | WizKid, Justin Bieber, Tems |
 | Wildest Dreams (Taylor's Version) | Taylor Swift |
 | GIRL LIKE ME | Black Eyed Peas, Shakira |
 | Pepas | Farruko |
 | Stronger | Kanye West |
 | Beggin' | Måneskin |
 | Earned It (Fifty Shades Of Grey) - From The "Fifty Shades Of Grey" Soundtrack | The Weeknd |
 | Power | Hardwell, KSHMR |
 | It Won't Stop (feat. Chris Brown) - EP Version | Sevyn Streeter, Chris Brown |
Class Plan
| Warmup | 2:42 minutes |
| Poles | 2:56 minutes |
| Climb | 3:31 minutes |
| Power Mix | 2:40 minutes |
| Weighted Run | 4:23 minutes |
| Weights | 3:40 minutes |
| Weighted Squats | 3:42 minutes |
| Intervals | 4:47 minutes |
| Weights | 5:11 minutes |
| Tap backs | 3:31 minutes |
| Isolations | 4:12 minutes |
| Sprint | 2:28 minutes |
| Cool Down | 4:41 minutes |
