121321
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 13 @ 9:30 amelliptica Power 45 minute workout with 6,959 steps, sprints, poles, intervals, tap backs, isolations, power mix, climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Meet Me At Our Spot | THE ANXIETY, WILLOW, Tyler Cole | |
Somebody's Watching Me | Chico Rose, 71 Digits | |
Uma Thurman | Fall Out Boy | |
Summer Feelings (feat. Charlie Puth) - From 'SCOOB!' The Album | Lennon Stella, Charlie Puth | |
Essence (feat. Justin Bieber & Tems) | WizKid, Justin Bieber, Tems | |
Wildest Dreams (Taylor's Version) | Taylor Swift | |
GIRL LIKE ME | Black Eyed Peas, Shakira | |
Pepas | Farruko | |
Stronger | Kanye West | |
Beggin' | Måneskin | |
Earned It (Fifty Shades Of Grey) - From The "Fifty Shades Of Grey" Soundtrack | The Weeknd | |
Power | Hardwell, KSHMR | |
It Won't Stop (feat. Chris Brown) - EP Version | Sevyn Streeter, Chris Brown |
Class Plan
Warmup | 2:42 minutes |
Poles | 2:56 minutes |
Climb | 3:31 minutes |
Power Mix | 2:40 minutes |
Weighted Run | 4:23 minutes |
Weights | 3:40 minutes |
Weighted Squats | 3:42 minutes |
Intervals | 4:47 minutes |
Weights | 5:11 minutes |
Tap backs | 3:31 minutes |
Isolations | 4:12 minutes |
Sprint | 2:28 minutes |
Cool Down | 4:41 minutes |