121821
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: December 18 @ 9:30 amelliptica Classic 45 minute workout with 7,039 steps, sprints, intervals, isolations, reverse, climbs and weights segments
Playlist
 | Where Are You Now | Lost Frequencies, Calum Scott |
 | Good Life | Kanye West, T-Pain |
 | Chocolate | Maluma |
 | Overnight Celebrity | Twista |
 | Feel This Moment (feat. Christina Aguilera) | Pitbull, Christina Aguilera |
 | I Like It | Cardi B, Bad Bunny, J Balvin |
 | Electric Love - Oliver Remix | BØRNS |
 | GUD VIBRATIONS | NGHTMRE, SLANDER |
 | Come Around | Collie Buddz |
 | 300 Violin Orchestra | Jorge Quintero |
 | I Can’t Get Enough (benny blanco, Selena Gomez, J Balvin, Tainy) | benny blanco, Selena Gomez, J Balvin, Tainy |
 | I Can't Stop (Ekali Tribute) | Flux Pavilion, Ekali |
 | Thief | Ookay |
Class Plan
| Warmup | 2:28 minutes |
| Sprint | 3:27 minutes |
| Reverse | 3:34 minutes |
| Intervals | 3:53 minutes |
| Weights | 3:49 minutes |
| Weights | 4:13 minutes |
| Weights | 4:13 minutes |
| Sprint | 3:44 minutes |
| Climb | 3:41 minutes |
| Intervals | 2:58 minutes |
| Isolations | 2:38 minutes |
| Sprint | 3:58 minutes |
| Cool Down | 3:59 minutes |
