122221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 22 @ 9:30 amelliptica Power 45 minute workout with 4,386 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | One Last Night | Vaults |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Kiss the Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | Deeper | Ella Eyre |
 | Up All Night | ARTY, Angel Taylor |
 | Good Times Roll | Big Gigantic, GRiZ |
 | Do You Wanna Funk? | Patrick Cowley, Sylvester |
 | shedontknowbutsheknows | Tove Lo |
 | Pompeii - Audien Remix | Bastille, Audien |
 | Cheap Thrills | Sia |
 | Feel The Beat | Darude |
 | Boo'd Up | Ella Mai |
Class Plan
| Warmup | 3:21 minutes |
| Climb Sprint | 3:26 minutes |
| Run | 3:35 minutes |
| Climb | 3:28 minutes |
| Poles | 4:07 minutes |
| Weighted Run | 4:03 minutes |
| Weights | 4:23 minutes |
| Weights | 3:16 minutes |
| Weights | 5:52 minutes |
| Poles | 3:31 minutes |
| Sprint | 4:19 minutes |
| Cool Down | 4:16 minutes |
