122421
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Xmas 45 Recorded: December 24 @ 9:30 amelliptica Christmas throwback special 45 minute workout with 3,577 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Christmas, Pop, EDM playlist
Playlist
 | Feel It Still | Portugal. The Man |
 | I Feel Love - Edit | Donna Summer |
 | Style | Taylor Swift |
 | All I Want for Christmas Is You | Mariah Carey |
 | I Don't Want It At All | Kim Petras |
 | Underneath the Tree | Kelly Clarkson |
 | Go All Night | Gorgon City, Jennifer Hudson |
 | Right Now | Mary J. Blige |
 | Pray to God (feat. HAIM) - R3hab Remix | Calvin Harris, HAIM, R3HAB |
 | Give A Little | Maggie Rogers |
 | Kill The Lights (with Nile Rodgers) | Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers |
 | Last Christmas - Remastered | Wham! |
Class Plan
| Warmup | 2:43 minutes |
| Sprint | 3:46 minutes |
| Poles | 3:51 minutes |
| Climb | 4:01 minutes |
| Weighted Run | 4:10 minutes |
| Weights | 3:49 minutes |
| Weights | 3:20 minutes |
| Weights | 3:49 minutes |
| Climb Sprint | 4:31 minutes |
| Run | 3:46 minutes |
| Sprint | 4:36 minutes |
| Cool Down | 4:27 minutes |
