122721
Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: December 27 @ 9:30 amelliptica Classic 45 minute workout with 6,997 steps, sprints, poles, a power mix, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Bad Habits | Ed Sheeran |
 | We Are One (Mix Cut) | Hardwell, Alexander Tidebrink |
 | More Than You Know | Axwell /\ Ingrosso |
 | In My Mind | Dynoro, Gigi D'Agostino |
 | Make Me Yours | Borgeous, Zack Martino |
 | Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, Afrojack, Bebe Rexha, Nicki Minaj |
 | She Knows How to Love Me (feat. Jess Glynne & Stefflon Don) | David Guetta, Jess Glynne, Stefflon Don |
 | Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) | Pitbull, Ne-Yo, Afrojack, Nayer |
 | Turn It Up | Sean Paul |
 | Runaway (feat. 3LAU) - T-Mass Remix | Bright Lights, 3LAU, T-Mass |
 | Who You Are | Jessie J |
 | Power | Hardwell, KSHMR |
 | Explosions | Ellie Goulding |
Class Plan
| Warmup | 3:51 minutes |
| Sprint | 3:48 minutes |
| Poles | 3:23 minutes |
| Squats | 3:04 minutes |
| Weighted Run | 3:15 minutes |
| Weights | 3:12 minutes |
| Weights | 3:01 minutes |
| Power Mix | 4:12 minutes |
| Climb | 3:53 minutes |
| Poles | 3:28 minutes |
| Climb | 3:50 minutes |
| Sprint | 2:28 minutes |
| Cool Down | 4:03 minutes |
