122921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 29 @ 9:30 amelliptica Power 45 minute workout with 3,223 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Sweeter | Gavin DeGraw |
 | Get On Up | Big Gigantic |
 | Our Own House | MisterWives |
 | Talking Body | Tove Lo |
 | Feels (feat. Pharrell Williams, Katy Perry & Big Sean) | Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav |
 | Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin |
 | Dig Down | Muse |
 | Trampoline | SHAED |
 | Pelagos | Thomas Mengel |
 | Getaway - Koven Remix | Tritonal, Angel Taylor, Koven |
 | Something New | Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso |
 | Latch | Disclosure, Sam Smith |
Class Plan
| Warmup | 3:43 minutes |
| Run | 5:19 minutes |
| Climb Sprint | 3:52 minutes |
| Climb | 3:58 minutes |
| Weighted Run | 3:43 minutes |
| Weights | 3:32 minutes |
| Weights | 3:48 minutes |
| Weights | 3:04 minutes |
| Intervals | 3:55 minutes |
| Poles | 3:23 minutes |
| Climb Sprint | 4:07 minutes |
| Cool Down | 4:15 minutes |
