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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 31 @ 9:30 amelliptica 45 minute workout with 3,703 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | All For You | Wilkinson, Karen Harding |
 | Levitating | Dua Lipa |
 | Deeper | Ella Eyre |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Freakum Dress | Beyoncé |
 | Bird of Paradise | DEDE |
 | Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande |
 | A Lonely Night | The Weeknd |
 | Oh Love | MisterWives |
 | Bright - Lost Kings Remix | Echosmith, Lost Kings |
 | No Roots | Alice Merton |
 | This Is What You Came For (feat. Rihanna) | Calvin Harris, Rihanna |
 | 6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
| Warmup | 3:22 minutes |
| Run | 3:23 minutes |
| Poles | 3:28 minutes |
| Intervals | 5:25 minutes |
| Weighted Run | 3:20 minutes |
| Weights | 3:11 minutes |
| Weights | 3:02 minutes |
| Weights | 3:40 minutes |
| Poles | 3:17 minutes |
| Run | 3:33 minutes |
| Climb | 3:55 minutes |
| Climb Sprint | 3:42 minutes |
| Cool Down | 3:26 minutes |
