010621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 6 @ 9:30 amelliptica Classic 45 minute workout with 6,466 steps, sprints, intervals, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Rock Your Body | Justin Timberlake |
 | Body (feat. brando) | Loud Luxury, Brando |
 | Work It | Missy Elliott |
 | Feel so Good | Mase |
 | Big Energy | Latto |
 | Promiscuous | Nelly Furtado, Timbaland |
 | Give It To Me - Album Version (Edited) | Timbaland, Justin Timberlake, Nelly Furtado |
 | We Found Love (feat. Rihanna) | Calvin Harris, Rihanna |
 | Ride Wit Me | Nelly, City Spud |
| Let's Go (feat. Ne-Yo) | Calvin Harris, Ne-Yo |
 | Free | SAULT |
 | Switch | Will Smith |
Class Plan
| Warmup | 4:27 minutes |
| Sprint | 2:43 minutes |
| Squats | 4:22 minutes |
| Sprint | 3:24 minutes |
| Weighted Run | 2:53 minutes |
| Weights | 4:02 minutes |
| Weights | 3:32 minutes |
| Sprint | 3:35 minutes |
| Intervals | 4:50 minutes |
| Power Run | 3:52 minutes |
| Sprint | 5:05 minutes |
| Cool Down | 3:16 minutes |
