011022
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 10 @ 9:30 amelliptica Power 45 minute workout with 6,827 steps, sprints, poles, a power mix, tap backs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Candyman | Christina Aguilera |
 | All For You | Janet Jackson |
 | Pretty Girl Rock | Keri Hilson |
 | Sushi | Merk & Kremont |
 | Yo Perreo Sola | Bad Bunny |
 | Party (feat. André 3000) | Beyoncé, André 3000 |
 | Headlines | Drake |
 | Summertime Sadness | Lana Del Rey |
 | Ain't Your Mama | Jennifer Lopez |
 | Drop That Low (When I Dip) | Tujamo |
 | Drop | Diplo, DJ Snake, Big Freedia |
| Dance for You | Beyoncé |
Class Plan
| Warmup | 3:14 minutes |
| Power Mix | 5:29 minutes |
| Poles | 4:03 minutes |
| Sprint | 2:48 minutes |
| Weighted Run | 2:52 minutes |
| Weights | 4:05 minutes |
| Weights | 3:55 minutes |
| Weights | 4:25 minutes |
| Tap backs | 3:38 minutes |
| Squats | 2:39 minutes |
| Sprint | 3:56 minutes |
| Cool Down | 6:17 minutes |
