011122
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: January 11 @ 9:30 amelliptica Classic 45 minute workout with 6,881 steps, sprints, a power mix, a power sprint, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Something I Need | OneRepublic |
 | 7 Rings | Folded Dragons, Grazy Grace |
 | Sacrifice | The Weeknd |
 | I Got 5 | Dim Chord |
 | Parachute - Radio Edit | Otto Knows |
 | Fourfiveseconds (Trap Remix) | PAZ |
 | If You Really Love Me (How Will I Know) - David Guetta & MORTEN Future Rave Remix | David Guetta, MistaJam, John Newman, MORTEN |
 | All the Pretty Girls | fun. |
 | The Wolf | Fatum |
 | Something Just Like This vs. Bleeding Love | D'Mixmasters |
 | Sometime Around Midnight | The Airborne Toxic Event |
 | Woman - Mstrkrft Remix | Wolfmother |
 | Trouble’s Coming - Purple Disco Machine Remix | Royal Blood, Purple Disco Machine |
Class Plan
| Warmup | 4:01 minutes |
| Sprint | 3:30 minutes |
| Climb | 3:08 minutes |
| Power Mix | 4:53 minutes |
| Climb | 3:22 minutes |
| Weighted Run | 4:03 minutes |
| Weights | 2:40 minutes |
| Weights | 3:22 minutes |
| Sprint | 3:04 minutes |
| Power Mix | 5:41 minutes |
| Climb | 5:03 minutes |
| Power Sprint | 3:29 minutes |
| Cool Down | 4:25 minutes |
