011522
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: January 15 @ 9:30 amelliptica Classic 45 minute workout with 6,777 steps, runs, sprints, a power mix, climbs, squats and weights to a Pop, EDM playlist
Playlist
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
 | No Scrubs - Workout Remix 122 BPM | Power Music Workout |
 | Boyfriend | Selena Gomez |
 | Summer | Calvin Harris |
 | LOYAL (feat. Drake) | PARTYNEXTDOOR, Drake |
 | All We Need (feat. Shy Girls) | ODESZA, Shy Girls |
 | Your Love (Déjà Vu) | Glass Animals |
 | Weak | AJR |
 | The Way I Do - Total Ape Remix | Bishop Briggs, Total Ape |
 | Human Touch - The White Panda Remix | Betty Who, White Panda |
 | Breath | pluko, pronouncedyea |
 | Too Close | Alex Clare |
 | Good Mood | Rei |
Class Plan
| Warmup | 4:08 minutes |
| Sprint | 3:40 minutes |
| Power Mix | 2:41 minutes |
| Sprint | 3:42 minutes |
| Weights | 3:17 minutes |
| Weights | 3:31 minutes |
| Weights | 3:54 minutes |
| Sprint | 3:21 minutes |
| Squats | 3:24 minutes |
| Run | 4:08 minutes |
| Climb | 3:21 minutes |
| Sprint | 4:16 minutes |
| Cool Down | 3:09 minutes |
