012122
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: January 21 @ 9:30 amelliptica Classic 45 minute workout with 6,991 steps, runs, sprints, a power mix, poles, intervals, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Best Friend (feat. Doja Cat) | Saweetie, Doja Cat |
 | Make It Good | Jauz |
 | Pa Ti | Jennifer Lopez, Maluma |
 | Remember the Time | Michael Jackson |
 | Ghost | Justin Bieber |
 | Six Pack | Sophie Francis |
 | Single Ladies (Put a Ring on It) | Beyoncé |
 | Always Be My Baby | Mariah Carey |
 | Take My Breath | The Weeknd |
 | Vogue | Madonna |
 | This Is America | Childish Gambino |
| Your Body | Valentino Khan, Nitti Gritti | |
 | Your Body Is a Wonderland | John Mayer |
Class Plan
| Warmup | 2:35 minutes |
| Sprint | 2:39 minutes |
| Squats | 3:50 minutes |
| Power Mix | 3:59 minutes |
| Climb | 2:33 minutes |
| Poles | 2:33 minutes |
| Weighted Run | 3:13 minutes |
| Weights | 4:18 minutes |
| Weights | 5:39 minutes |
| Run | 5:16 minutes |
| Isolations | 3:45 minutes |
| Intervals | 2:37 minutes |
| Cool Down | 4:09 minutes |
