013022
Music: pop rock Difficulty Level: beginner Instructor: clair Class Type: Begin 20 Recorded: January 30 @ 11:00 amelliptica Beginner 20 minute workout with no weights, 4,036 steps, runs, sprints, poles and climbs to a Pop, Rock playlist
Playlist
 | Drive By | Train |
 | Sex on Fire | Kings of Leon |
 | Dead Ringer for Love (with Cher) | Meat Loaf, Cher |
 | Waste A Moment | Kings of Leon |
 | Run For Cover | The Killers |
 | Smile Like You Mean It | The Killers |
Class Plan
| Warmup | 3:16 minutes |
| Run | 3:23 minutes |
| Poles | 4:20 minutes |
| Climb Sprint | 3:03 minutes |
| Run | 3:42 minutes |
| Cool Down | 3:54 minutes |
