020322
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 3 @ 9:30 amelliptica Classic 45 minute workout with 6,825 steps, sprints, power mix, mountain climbers, a power run, isolations, squats, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
 | Jesus Walks | Kanye West |
 | Poke It Out (feat. J. Cole) | Wale, J. Cole, Cool & Dre |
 | Big Energy | Latto |
 | Say So | Doja Cat |
 | Get It On The Floor | DMX, Swizz Beatz |
 | Do It To It | ACRAZE, Cherish |
 | Move Ya Body | Nina Sky, Jabba |
 | The Rhythm of the Night | Sean Finn, Corona |
 | Work Hard, Play Hard | Wiz Khalifa |
 | New Level (feat. Future) | A$AP Ferg, Future |
 | Too Good | Drake, Rihanna |
 | We Found Love (feat. Rihanna) | Calvin Harris, Rihanna |
 | Breathe, Stretch, Shake (feat. P. Diddy) | Mase, Diddy |
Class Plan
| Warmup | 3:13 minutes |
| Power Mix | 3:03 minutes |
| Squats | 2:53 minutes |
| Sprint | 3:57 minutes |
| Weighted Run | 4:22 minutes |
| Weights | 2:37 minutes |
| Weights | 3:52 minutes |
| Sprint | 3:17 minutes |
| Isolations | 3:40 minutes |
| Mountain Climbers | 4:27 minutes |
| Power Run | 4:23 minutes |
| Sprint | 3:35 minutes |
| Cool Down | 3:17 minutes |
