020522
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: February 5 @ 9:30 amelliptica Classic 45 minute workout with 6,962 steps, sprints, a power run, squats, reverse, a weighted run and weights segments to a Pop, Rap, Hip hop playlist
Playlist
 | Saturday (Oooh! Ooooh!) | Ludacris, Sleepy Brown |
 | Get Up (feat. Chamillionaire) | Ciara, Chamillionaire |
 | Rude Boy - Remix | Kennaden, Rihanna |
 | Play Hard (feat. Ne-Yo & Akon) | David Guetta |
 | Pump It Up - Edited Album Version | Joe Budden |
 | Breathe, Stretch, Shake | Mase, Diddy |
 | Stronger | Kanye West |
 | Juice | Lizzo |
 | SOS | Rihanna |
 | Feel So Close - Radio Edit | Calvin Harris |
 | Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) | Pitbull, Ne-Yo, Afrojack, Nayer |
 | Moment 4 Life | Nicki Minaj, Drake |
Class Plan
| Warmup | 3:48 minutes |
| Sprint | 4:21 minutes |
| Squats | 3:43 minutes |
| Sprint | 3:21 minutes |
| Weighted Run | 3:44 minutes |
| Weights | 3:17 minutes |
| Weights | 5:12 minutes |
| Sprint | 3:15 minutes |
| Reverse | 3:58 minutes |
| Power Run | 3:26 minutes |
| Sprint | 4:12 minutes |
| Cool Down | 4:39 minutes |
