020622

Music: pop rock Difficulty Level: beginner Instructor: clair Class Type: Begin 20 Recorded: February 6 @ 11:30 am

elliptica Beginner 20 minute workout with no weights, 2,816 steps, runs, poles and climbs to a Pop, Rock playlist

Playlist

	Counting Stars	OneRepublic
	All The Small Things	blink-182
	The Middle	Jimmy Eat World
	Howl	Biffy Clyro
	Look Around	Red Hot Chili Peppers
	Fire	Barns Courtney
	Can't Stop	Red Hot Chili Peppers

Class Plan

Warmup	4:17 minutes
Run	2:47 minutes
Poles	2:45 minutes
Climb	3:33 minutes
Run	2:47 minutes
Power Run	3:17 minutes
Cool Down	4:29 minutes