020722
Music: edm pop Difficulty Level: advanced Instructor: sarina Class Type: Classic 45 Recorded: February 7 @ 9:30 amelliptica Classic 45 minute workout with 8,030 steps, sprint, tap backs, a power mix, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Kiss It Better - R3hab Remix | Rihanna |
 | Sacrifice | The Weeknd |
 | Bonbon - English Version | Era Istrefi |
 | I Hate U | SZA |
 | Love Grows (Where My Rosemary Goes) | Edison Lighthouse |
 | You've Got To Let Go If You Want To Be Free | Disclosure, Zedd |
 | Cambia el Paso | Jennifer Lopez, Rauw Alejandro |
 | 235 (2:35 I Want You) | Ashanti |
 | Neon Guts (feat. Pharrell Williams) | Lil Uzi Vert, Pharrell Williams |
 | Beg For You (feat. Rina Sawayama) | Charli XCX, Rina Sawayama |
 | THATS WHAT I WANT | Lil Nas X |
 | Greenlights | Krewella |
 | Body - Joel Corry Remix | Megan Thee Stallion, Joel Corry |
 | Stolen Dance | Milky Chance |
Class Plan
| Warmup | 3:04 minutes |
| Tap Backs | 3:08 minutes |
| Climb | 2:47 minutes |
| Poles | 2:54 minutes |
| Power Mix | 2:54 minutes |
| Sprint | 4:13 minutes |
| Weighted Run | 4:05 minutes |
| Weights | 3:51 minutes |
| Weights | 4:18 minutes |
| Intervals | 2:48 minutes |
| Mixed Choreo | 2:23 minutes |
| Squats | 2:42 minutes |
| Sprint | 3:23 minutes |
| Cool Down | 5:13 minutes |
