021722
Music: edm hip-hop rap Difficulty Level: advanced Instructor: jayda Class Type: Classic 45 Recorded: February 17 @ 9:30 amelliptica Classic 45 minute workout with 7,540 steps, sprints, a power run, reverse, squats, a weighted run and weights segments to a Pop, Hip Hop, Rap playlist
Playlist
 | Kiss | Prince |
 | Experience | Victoria Monét, Khalid, SG Lewis |
 | Bump, Bump, Bump (feat. P. Diddy) | B2K, Diddy |
 | How Deep Is Your Love | Calvin Harris, Disciples |
 | Here I Am - Album Version (Edited) | Rick Ross, Nelly, Avery Storm |
 | Blow the Whistle | Too $hort |
 | Upset | Shenseea |
 | AM To PM | Christina Milian |
 | We Ride | Rihanna |
 | We Found Love | Rihanna, Calvin Harris |
 | Caught Up | Usher |
 | All For You | Janet Jackson |
 | Made It | Teyana Taylor |
Class Plan
| Warmup | 3:46 minutes |
| Sprint | 2:56 minutes |
| Squats | 4:38 minutes |
| Sprint | 3:32 minutes |
| Weighted Run | 3:29 minutes |
| Weights | 2:43 minutes |
| Weights | 2:27 minutes |
| Sprint | 3:51 minutes |
| Reverse | 3:56 minutes |
| Sprint | 3:35 minutes |
| Power Run | 3:44 minutes |
| Sprint | 5:29 minutes |
| Cool Down | 3:19 minutes |
