031122
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: March 11 @ 9:30 amelliptica Power 45 minute workout with 3,523 steps, runs, sprints, poles, squats, climbs, a weighted run and weights to a Pop, EDM playlist
Playlist
 | Say My Name - Leon Lour Remix | Tove Styrke, Leon Lour |
 | All The Work | Amber Mark |
 | If I Go | Ella Eyre |
 | Insomnia - Radio Edit | Pete K, CAYO |
 | Levels | Nick Jonas |
 | Let Me Think About It (Celebration Mix) | Fedde Le Grand, Ida Corr |
 | Don't Stop The Music | Rihanna |
 | A Lonely Night | The Weeknd |
 | Good Times Roll | Big Gigantic, GRiZ |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
 | Trippy | KO:YU, THE CLIQQUE |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Billy | DRAMA |
Class Plan
| Warmup | 4 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
