031222
Music: edm house pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: March 12 @ 9:30 amelliptica Classic 45 minute workout with 6,127 steps, sprints, power mix, power run, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Problem - Dawin Remix | Ariana Grande, Iggy Azalea, Dawin |
 | Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks |
 | Do It To It | ACRAZE, Cherish |
 | Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink |
 | Caramelo Duro (feat. Kali Uchis) | Miguel, Kali Uchis |
 | Solo (feat. Demi Lovato) - Wideboys Remix | Clean Bandit, Demi Lovato, Wideboys |
 | Wicked Game | YES YES |
 | Perfect Illusion | Lady Gaga |
 | Love On Top | Beyoncé |
 | Bad Habits - SHAUN Remix | Ed Sheeran, SHAUN |
 | Family Affair | Mary J. Blige |
 | I Like It | Enrique Iglesias, Pitbull |
 | I Don't Care (with Justin Bieber) | Ed Sheeran, Justin Bieber |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 2 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Power Run | 4 minutes |
| Mix | 4 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
