031322
Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Classic 45 Recorded: March 13 @ 9:30 amelliptica Classic 45 minute workout with 7,025 steps, sprints, poles, power mix, power run, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Falling for You | SaxbyTwins |
 | No Money | Galantis |
 | Better Than Revenge | Taylor Swift |
 | E.T. | Katy Perry, Kanye West |
 | More Than You Know | Axwell / Ingrosso |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Pretender (feat. Lil Yachty & AJR) | Steve Aoki, Lil Yachty, AJR |
 | Thunder | Gabry Ponte, LUM!X, Prezioso |
 | Sweat - Feat. Lil Jon & Machel Montano | Casely |
 | Bazaar (Official Sunburn Goa 2015 Anthem) | KSHMR, Marnik |
 | Dare You (feat. Matthew Koma) - Radio Edit | Hardwell, Matthew Koma |
 | Who You Are | Jessie J |
 | Dusk Till Dawn (feat. Sia) - Brooks Remix | ZAYN, Sia, Brooks |
 | Pick Me Up | Gabby Barrett |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb | 2 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Power Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
