031922
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: March 19 @ 9:30 amelliptica Classic 45 minute workout with 6,981 steps, runs, sprints, reverse, squats and weights segments to a Pop, EDM playlist
Playlist
 | Line Of Sight (feat. WYNNE & Mansionair) | ODESZA, WYNNE, Mansionair |
 | Death & Desire (feat. Harrison) | Knife Party, Harrison |
 | Shape of You - Galantis Remix | Ed Sheeran, Galantis |
 | 10 Victoria's Secret Models - Whethan Remix | MAX, Whethan |
 | Legend | The Score |
 | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
 | Sour Patch Kids | Bryce Vine |
 | Good Grief - Don Diablo Remix | Bastille, Don Diablo |
 | Unforgettable | French Montana, Swae Lee |
 | Final Song | MØ |
 | Homemade Dynamite - REMIX | Lorde, Khalid, Post Malone, SZA |
 | Say It - Illenium Remix | Flume, Tove Lo, ILLENIUM |
 | Weekend | Louis The Child, Icona Pop |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
