033022
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: March 30 @ 9:30 amelliptica Classic 45 minute workout with 5,776 steps, sprints, poles, power mix, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Nostálgico | Rvssian, Rauw Alejandro, Chris Brown |
 | Light It Up (Remix) | Ultimate Workout Music, WORKOUT |
 | Long Way 2 Go | Cassie |
 | Distance | Omarion |
 | Bruk Off Yuh Back (feat. Chris Brown) | Konshens, Chris Brown |
 | Closer | Ne-Yo |
 | MINE NOW | Vice Nu Royal |
 | Rock The Boat (Remix) | Ombre2Choc Girls, Aaliyah |
 | Simmer (feat. Burna Boy) - iLL BLU Remix | Mahalia, Burna Boy, iLL BLU |
 | Collateral Damage | Burna Boy |
 | ALREADY | Beyoncé, Shatta Wale, Major Lazer |
 | Shackles (Praise You) | Mary Mary |
 | How Deep Is Your Love | Calvin Harris, Disciples |
 | Blessings | Rey Rey |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Reverse | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
